If you are a busy professional or parent, brand new to fitness, bored with the gym setting and need the convenience of my mobile service this is for you. You will use body weight exercises, weights, booty bands, and other equipment to target all major muscle groups. We will also work on improving your balance, coordination, and flexibility. I will provide personalized guidance and motivation throughout the workout.
$60
This is a great way to workout while on vacation! Bachelorette parties, Wedding, Family Vacations, or a Girls weekend! I will come to your location and help y'all stay on track while having fun! Let me know what kind of workout you want and we will get after it!
$90
This is a quick fit workout for those short on time! We get your workout done in less time so you can go back to enjoying your life. You will do body weight exercises, lift weights, utilize booty bands, and have short bursts of cardio.
$45
This is a hands on stretch/ flexibility/Foam roll training session. This session will improve your performance in physical activities. Decrease your risk of injuries. Help your joints move through their full range of motion.
$60
The stretch, flexibility, and foam roll session will help improve your performance in physical activities and help improve posture and balance. It may also help with increasing a positive state of mind.. Help reduce your risk of injury and help your joints move through their full range of motion.
$45
Spend quality time with each other while working out. We will incorporate team workout activities into a total body workout while you bond and sweat together!
$80
Get together with your BFF and motivate each other to smash your fitness goals. These are personal training sessions which are cost effective and fun. Workouts are tailored to your wants and needs.
$80
This personal training session is specifically for those over 60. These sessions are completely tailored to your personal health needs. We may take a walk, do stretches, incorporate balance exercises or if need be workout in a chair. We may use your body weight, lift various sized weights or use resistance bands to build strength. Balance
$45